- May 9, 2012
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There is no way I would have been able to legitimately/ (really) panic in my hangover days.
Just survive till it wears off.
Then strangely enough when things were not quite right (due to my being a hungover idiot) I'd distract my brain from debating my condition by a particular song while I forced my way through work.
Try looping the music of the horns. L.o.l..
That started after a place that had guys standing on an old Cadillac I was seated in drinking in an old theatre, playing horns to this tune.
Or , just crank some classic rock and go about your business.
Screwed up. Now go forward from screwing up.I'm just legitimately on the edge of panic attack so I'm trying to be okay. I just know I screwed up
I only weight 135 and drank half a bottle of tequila and a bit of whiskey so I very well may have nearly alcohol poisoned myself. I'm not feeling mentally okay at all. I've never felt so much panic. This really makes me not want to drink anymore the amount of terror I'm feeling is more than I can handle. I know this is embarrassing and that people make fun of me because I panic over stuff a lot but it happens with my anxiety disorder and I just need to talk with people to try to bring it down. I never mean to be like this.Screwed up. Now go forward from screwing up.
Nothing new in life there. Unless , your liver alarm light is flashing....
You got the music from Soul Mans horns looping in your head yet?I only weight 135 and drank half a bottle of tequila and a bit of whiskey so I very well may have nearly alcohol poisoned myself. I'm not feeling mentally okay at all. I've never felt so much panic. This really makes me not want to drink anymore the amount of terror I'm feeling is more than I can handle. I know this is embarrassing and that people make fun of me because I panic over stuff a lot but it happens with my anxiety disorder and I just need to talk with people to try to bring it down. I never mean to be like this.
Thank you for trying to help I greatly appreciate it I feel so dumb as this time it's completely my fault. My anxiety embarrasses me but sometimes I just need help handling things. I'm completely and utterly terrified right now and I can't just sit and deal with it alone. Often I wish I was normal I get mentally exhausted with my anxiety disorder and when people don't understand it bothers meYou got the music from Soul Mans horns looping in your head yet?
It's not easy. Takes concentration.
If you can still feel anxiety while doing so , you're better at it than I.
If you don't have it looping , listen to the vid again and pick up both horns pieces together.
John, Just go for a long walk and some fresh air it'll clear the mind and burn off some of your nervous energy.Anyone want to help me calm down oh man on the brink of panic attack. I hate my anxiety disorder and my own stupidity
I'll try when I'm this anxious I kind of shutdown trying to fight that is hardJohn, Just go for a long walk and some fresh air it'll clear the mind and burn off some of your nervous energy.
You got more brain than I . Or a less tired one!I'll try when I'm this anxious I kind of shutdown trying to fight that is hard
Put on a set of headphones, lay down, and listen to some Moody Blues.Anyone want to help me calm down oh man on the brink of panic attack. I hate my anxiety disorder and my own stupidity
You got more brain than I . Or a less tired one!
You are not dumb. So knock that claim off.
You may have done something you believe is dumb. There is a difference.
A family friend (I could give you details but only prolongs the point) said once , "I've never done anything as stupid sober as I have when drunk."
That stuck with me. And came to mind multiple times while I was being stupid. Well , not while ; as much as after.
You're feeling something very similar. Welcome to being human. Still.
Do something constructive.
Meanwhile in my head , ta ta ta ta ta ta ta....Ta ta ta ta....
[Comin' to you on a dust road Good lovin', I got a truck load And when you get it, you got something So don't worry, 'cause I'm coming I'm a soul man, I'm a soul man I'm a soul man, I'm a soul man, I've got it all Got what I got the hard way And I'll make it better each and every day So honey, don't you fret 'Cause you ain't seen nothing yet I'm a soul man, I'm a soul man, play it Steve I'm a soul man, I'm a soul man I was brought up on a side street, listen now I learned how to love before I could eat I was educated at Woodstock When I start lovin', oh, I can't stop I'm a soul man, I'm a soul man I'm a soul man, I'm a soul man Well, grab the rope and I'll pull you in Give you hope and be your only boyfriend Yeah, yeah, yeah, yeah I'm talkin' about a soul man I'm a soul man, and you're a soul man I'm a soul man, oh no, soul man I'm a soul man, and you're a soul man ]
It's a two way street.Thank you all by the way for dealing with my many panic issues. I do appreciate it a lot. Most people never bother to reach out but on this forum everyone is always so nice and tries to help. So I really appreciate you all.
Sometimes (beyond the forum) I debate the difference between trouble , and fun.On another note on the road now and seeing trucks with the Canadian flag on them here in California oh how I love it won't say much to avoid getting in trouble with the politics rule lol
Lol that approach may work, hence why I worded my comment as I did so I could walk the line safelySometimes (beyond the forum) I debate the difference between trouble , and fun.
Sometimes cost can be argued. Other times not really.
Fun can turn to trouble it seems ; more that trouble can turn to fun.
Though sometimes trouble was thought as fun.
Rule # 1 used to be , don't get caught. But then like you , hindsite started to argue a different perspective about if my choices might factor in the outcome. L.o.l..
Rule #2. One bad tattoo is one too many!