Quinoa
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- Nov 25, 2011
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Depends on the activity. Assuming one remains healthy and physically active during his life, IMO he may begin noticing a decline in his abilities roughly as follows:
- Heavy pick & shovel work: about 55/60, then an accelerating decline to about 70, when he's pretty much done.
- Strenuous hiking in the mountains: about 65 or so, then less often and fewer hours to about 75, when half a day at a slower pace is enough.
You want to keep moving at all times, even at a slower pace, because if you stop at an older age level, you may not be able to start up again. The key is pacing. My theory is that the body has an abuse limit and that the owner is better served by allowing it to recuperate between strenuous events. Repeated every day heavy workouts does long term damage, IMO, than spurts of challenging effort sandwiched between rest days. When you get old enough, this becomes obvious.
Long distance trail walking is a good example of this. The successful straight-through CDT hikers (Mexico to Canada) are not in a hurry, but slow and steady with sometimes a week or more off along the way. If they push too hard, they may burn out and just quit. The strangest I've heard about is the ultra runners (100-mile and more foot racers). Some of them have trained too relentlessly and pushed themselves to the limit every day, trying to build and keep their edge. Unfortunately, their bodies can suffer permanent and irreparable damage to their legs, joints, feet and in some cases, experience a strange sudden body revolt that refuses to allow them to ever run again.
I abused my body in high level sports, mainly tennis. played at very high level my younger years, should have turned pro, but was hard to do from a smaller town with no one to practice with, gave it up for like 15 years after I turned 28, then coached some with a young man whom I knew his family, saw some potential, and wanted him to do better than anyone before, helped coach him to some state titles when I was in my mid 40's, got my mojo back and played a small circuit beating a lot of high level college kids, couldn't recover after each match let alone a weekend tennis tournament.... had a close match with number 1 ranked guy in my part of the US, guy was kind of a nutjub on the court (adrenaline causes some people to be whacky), the guy tried to get in my head and play a mental game with me, I decided shortly after I had more fun with my family out on the boat on weekends and hung up the rackets...Depends on the activity. Assuming one remains healthy and physically active during his life, IMO he may begin noticing a decline in his abilities roughly as follows:
- Heavy pick & shovel work: about 55/60, then an accelerating decline to about 70, when he's pretty much done.
- Strenuous hiking in the mountains: about 65 or so, then less often and fewer hours to about 75, when half a day at a slower pace is enough.
You want to keep moving at all times, even at a slower pace, because if you stop at an older age level, you may not be able to start up again. The key is pacing. My theory is that the body has an abuse limit and that the owner is better served by allowing it to recuperate between strenuous events. Repeated every day heavy workouts does long term damage, IMO, than spurts of challenging effort sandwiched between rest days. When you get old enough, this becomes obvious.
Long distance trail walking is a good example of this. The successful straight-through CDT hikers (Mexico to Canada) are not in a hurry, but slow and steady with sometimes a week or more off along the way. If they push too hard, they may burn out and just quit. The strangest I've heard about is the ultra runners (100-mile and more foot racers). Some of them have trained too relentlessly and pushed themselves to the limit every day, trying to build and keep their edge. Unfortunately, their bodies can suffer permanent and irreparable damage to their legs, joints, feet and in some cases, experience a strange sudden body revolt that refuses to allow them to ever run again.
So yeah, wear and tear does have it's effects. The low dose hormone definitely benefited me over the last year and half, no pain getting out of bed in morning, can go for long hikes and feel recovered the next day. 3 years ago... I was wondering, and my body was prone to injury and pain. Was literally crawling out of bed every morning after a normal day. I know it can benefit many people my age and beyond. It's a night and day difference for me.