🪜 User Ranks / Ladder Updated

[JohnDroid]

Here is the list...

 

Amazon Forum Fav 👍

Diving for Pleasure and Treasure - Grab it through Amazon!

[Gene Mean]

Here is the list...

View attachment 2189831

Looks good, get some sleep

 

[pepperj]

No wine in morning, mornings is protein drink (25-30 grams protein, before gym, gym is 1.5-2 hours each day then home for breakfast.

Breakfast consists of 3 eggs (18 grams protein), 3 pieces crispy turkey bacon (18 grams protein)
5 or 6 grilled mushrooms (about 2 grams protein 2 carbs) with garlic butter a coffee with half and half and no sugar..

Don't usually eat lunch as not hungry, I usually wait till supper to eat. Wife is Asian so eat healthy Asian supper, we eat Tuna steaks, or some other kind of fish, pork or chicken adobe, occasionally grill pork or grilled porterhouse or ribeye.

In evenings I will snack on peanut butter out of jar or on pumpernickel bread, 15 carbs per slice. I snack on almonds, walnuts, and Peanuts in evenigs too.

Always watch the seed oils.

 

[pepperj]

Here is the list...

View attachment 2189831

Liking the new list.
Simple, and easy to pronounce and understand.
Thanks for all that you've all done to improve the great site even more.
I'm sure the PITA designation was nearly offered up for me. 😁

 

[ARC]

Liking the new list.
Simple, and easy to pronounce and understand.
Thanks for all that you've all done to improve the great site even more.
I'm sure the PITA designation was nearly offered up for me. 😁

Did you mean "pity" designation ?

 

[Treasure_Hunter]

Always watch the seed oils.

View attachment 2189836

Yes they are bad for you, We do not use any of them, we only use extra virgin olive oil, it is very good oil for you and like the flavor.