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folks,

How many wives can you have.....:laughing7::laughing7::laughing7:
 

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folks,

This video is directed towards the ladies but I'm pretty sure the logic is good for pretty much any adult as long as you don't have critical health issues.

I don't have any weight problems but find that eating first thing in the morning doesn't agree with me so I started this morning with just coffee and had my morning walk and a snack around 10am when I got back. A larger lunch than usual and regular supper.

I'll keep you posted if I notice a big difference.

 

Screenshot_20190817-235547_Pinterest.jpg yup...thank hillbilly...I'm getting closer now.
 

Morning crew folks
 

Morning Simon. How are you?
 

Very well, thanks.
Are you steering this morning? I need ta make sure the plank is in good walkin order.:blackbeard:
 

Very well, thanks.
Are you steering this morning? I need ta make sure the plank is in good walkin order.:blackbeard:
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I think it is on "auto pilot". At least I hope that is what that flashing red light means :icon_scratch:
 

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