Being Carefull

The two thing's I hate to hear is CUT YOUR HAIR & BE CAREFULL. Ha ha. At least you where out there. If I new I wold get hurt MD I would still do it. I hope you get out this weekend. & You dont get hert but if you do keep going. Hillbilly Bread
 

its_toby said:
Don't forget to rotate ice for the first 24 hours and then heat for 24 hours, and be sure to elevate your anckle so that it will also help the swelling ;D

Dorry to hear about your fall, get well soooooon!!!!!
Does rotating the ice give him something to do while he's healing? ;D
 

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