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We use to have full contact classes where we fought full contact for 3 mins on Friday nights and Saturdays when I took taekwando, Queen's "Another One bites The dust" was the theme song to start each class. You had to be a high red or black belt to take the class. You did 3 mins of rope jumping, 3 mins on the body bag then 3 minutes in the ring.
We use to have full contact classes where we fought full contact for 3 mins on Friday nights and Saturdays when I took taekwando, Queen's "Another One bites The dust" was the theme song to start each class. You had to be a high red or black belt to take the class. You did 3 mins of rope jumping, 3 mins on the body bag then 3 minutes in the ring.
I am pretty sure you were doing it all wrong. I have a much better method. Skip the body bag and rope jumping and go straight to the ring. You save 6 min and your way less tired after the fight.